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Community wellness resources

FOUNDATION SUPPLEMENTS

(OPTIONAL)

If you're looking for a simple place to start, these are the foundational supplements I recommend most often for general wellness. They are not personalized and are intended for men who want to build a solid foundation while learning more about their health. 

why I share these

why I share these

I believe most men don't need more supplements — they need a better system. 

I believe most men don't need more supplements — they need a better system. 

These recommendations are simply a convenient way to access high-quality supplements that I personally trust. They are completely optional and should never replace a personalized plan. 

These recommendations are simply a convenient way to access high-quality supplements that I personally trust. They are completely optional and should never replace a personalized plan. 

HIGH QUALITY

Trusted brands on Fullscript.

CONVENIENT

One place to order what I recommend.

SECURE

HIPPA- compliant and protected.

COMMUNITY 

20% off as a thank you for being here. 

The Foundation stack

Simple. Foundational. Optional. 

multivitamin

Supports overall health, energy production, and filling common nutrient gaps. 

omega- 3 fish oil

Supports heart, brain, joint health and helps reduce inflammation in the body. 

magnesium glycinate

Supports muscle function, testosterone production, sleep quality and stress management. 

Vitamin d3+K2

Supports bone strength, testosterone production, and healthy hormone function. 

creatine monohydrate

Supports strength, muscle performance, recovery and brain function. 

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. 

  important

The Foundation Stack is designed for general wellness. If your assessment identified a system that may be affecting your performance, your needs may be different. 

The Performance Review provides personalized recommendations based on your goals, symptoms, and lab results. 

view my foundation recommendations

  • Access my recommended Foundation Stack (on Fullscript)
  • Community members receive 20% off (retail pricing already shown in Fullscript)
  • Ships directly to your door from Fullscript. 
VIEW MY FOUNDATION RECOMMENDATIONS

You'll be taken to Fullscript to view and purchase

start with a foundation. 

personalize when you're ready

The Foundation Stack is a great place to start, if you're ready to discover what's holding you back and get recommendations based on your labs, symptoms, and goals, the next step is the Performance Review. 

Comprehensive lab Testing

Measure your 5 key performance hormones and over 50 additional health markers. 

Identify Your Top blockers

Discover what's most likely limiting your energy, focus, and overall performance. 

personalized lab breakdown

Know what every important result means — in plain English, not just numbers. 

Personalized Action Plan

Leave with a clear, prioritized roadmap based on your results and goals. 

Education & Recommendations

Learn how your body works and receive recommendations tailored to your situation. 

DISCOVER MY NEXT STEP
DISCOVER MY NEXT STEP